For example, consider the Sukhasana or any other pose requiring crossed legs. When Do You Use A Yoga Block?Īs mentioned, yoga blocks are often used for added support while sitting. Like yoga bricks, they can be made of varying materials, including cork, hardwoods, bamboo, and high-density foam. Some manufacturers mark thicker yoga props as blocks, but by these standards, they’re technically bricks. Some folks use the terms interchangeably, but the yoga block is actually the narrower of the two. What Is A Yoga Block?Ī yoga block is usually the flatter of the two, generally used for support while sitting. The adductor muscle group can be tricky to target, so this is a great way to incorporate a bit of a challenge. This targets your inner thighs, as you probably guessed. You could place the brick between your knees or just above your knees, holding it in place using your adductor muscles (inner thigh). In these poses, you can use the brick to challenge yourself and strengthen your muscles that are otherwise on somewhat of a break in these poses. Or, let’s consider the Navasana (boat pose) or forearm plank positions. Once you’re ready, you can eventually reach down and touch the floor (if you’d like), but the brick is a great way to begin building your flexibility. Then, position yourself in the pose with your hand on the block instead of the floor. Simply place the block on top of the floor where your hand would go to shorten the movement and save your stiff muscles from a painful stretch. Since it’s best to take it slow and avoid forcing your body into movements it’s not ready for a brick comes in handy here. If you’re not particularly flexible, these poses can be tricky, especially when you’re first starting. For example, consider the triangle or extended side-angle pose. Yoga bricks are an excellent way to shorten movements to accommodate limited flexibility. Like yoga blocks, yoga bricks can be made from various materials, including: Yoga bricks are very similar to yoga blocks but tend to be thicker than the blocks. It’s shaped like a brick, hence the name. What Kind Of Yoga Brick or Block Should I Get? What Is A Yoga Brick?Ī yoga brick is a small, rectangular prop often used in yoga.
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